This is why you should ignore the scale & listen to your body...
...and crossfit & eat paleo! Heh!
I started my health & fitness journey in Costco-size Kirkland capris...X-large & squeezed on like a sausage.
Then I lost 35 lbs & went down to large.
Today my pants kept falling down during wall balls and burpees....after indulging at Disneyland for 5 days!!
I thought I was being silly to buying medium goals pants at Costco today,but guess what?
And according to the dang scale? I weigh 3 lbs more than when I bought the larges. Hmpffffph!
Just shows you muscle weighs more than fat and just because the scale doesn't budge doesn't mean the inches aren't melting off.
I'll take a smaller size over a number on the scale any day of the week! I guess it'll be time soon to buy some small goal capris???