Progress: I Don't Hate Burpees...as Much!!

I think I am hitting a new level.  I got TEN rounds in of this wod:  

50 burpees

50 -55# clean and jerks from floor

50 V-ups

Time: total of  12 min with 8 min rest mixed in.  

And guess what?  I didn't hate the burpees this time!! I think they are slowly growing on me.  

Warm up was 20 pass throughs, 20 air squats, 15 pushups, 5 inch worms, 30m walking toe touch, 30m walking knee hugs, and 30m Samson.  I got a lot of stretching in too.  

Finally I had my usual dessert 5 rounds of 500m row and 25 situps-so total 2500 row and 125 abmats. 

 I'm not seeing much weight loss,  but I am seeing redistribution of weight especially with inches lost in my belly and hips...I'll take it!!

 I LOVE crossfit !! Have you tried it yet?

'lisciously scribed by Heather Murphy-Raines @ 12:06 PM