I think I am hitting a new level. I got TEN rounds in of this wod:
50 -55# clean and jerks from floor50 V-ups
Time: total of 12 min with 8 min rest mixed in.
And guess what? I didn't hate the burpees this time!! I think they are slowly growing on me.
Warm up was 20 pass throughs, 20 air squats, 15 pushups, 5 inch worms, 30m walking toe touch, 30m walking knee hugs, and 30m Samson. I got a lot of stretching in too.
Finally I had my usual dessert 5 rounds of 500m row and 25 situps-so total 2500 row and 125 abmats.
I'm not seeing much weight loss, but I am seeing redistribution of weight especially with inches lost in my belly and hips...I'll take it!!
I LOVE crossfit !! Have you tried it yet?