Got me some crazy crossfit today.
Warm up which was a workout in itself:
20 pass throughs
20 push ups
3 min row (780 meters)
20 overhead squats
20 hollow rocks
Then crossfit WOD of 5 rounds of:
10 power snatches (#45)
10 renegade rows (#15 each)
Then time for some dessert:
2500 row and 100 ab mats
Completely wiped out. Snatches had to be light because of shoulder and lower back. Still I am feeling good and down 1 lb this week. I think my dessert is helping!!
I love pushing myself!
If you haven't pushed yourself today, what are you waiting for?!