United States of Motherhood: What Are You Waiting For?!

Thursday, January 17, 2013

What Are You Waiting For?!

Got me some crazy  crossfit today.

Warm up which was a workout in itself: 
20 pass throughs
20 push ups
3 min row (780 meters)
20 overhead squats
20 hollow rocks
10 burpees

Then crossfit WOD of 5 rounds of:
10  V-ups
10 power snatches (#45)
10 renegade rows (#15 each)

Then time for some dessert:
2500 row and 100 ab mats

Completely wiped out.  Snatches had to be light because of shoulder and lower back.  Still I am feeling good and down 1 lb this week.  I think my dessert is helping!! 

I love pushing myself! 

 If you haven't pushed yourself today, what are you waiting for?!

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