Yep, that pretty much explains it right? Girls kick ass and today I am about to embark on Grace!!
30 Clean & Jerks (95 lbs for females / 135 lbs for men)
If someone told me that even five years ago, I would be eagerly looking forward to throwing down some heavy weight? Free weights? In a gym? With chalk and calluses? That being strong and feeling my muscles would empower me like nothing else?
I would have said they were crazy.
Boom!!! Just got a crossfit benchmark wod Grace personal record at RX weight !!! So excited.
30 Clean & Jerks at 95# in 4:30!!
Happy dancing!! My goal was to go under 6 min. Beat my best time by 2 minutes 15 seconds. I was inspired by by awesome crossfit buddy Pat who did in some crazy 1:54 with 135 lbs!!
So just in case you have no idea what I am talking about, here's a video below of a pretty awesome crossfitter Karianne Dickson doing Clean & Jerks with the same work out "Grace."